 | Simple to follow but effective Nov 3, 2009 |
I consider myself in pretty good shape, since I bike a lot - even up to 50 miles. However, I was sweating and huffing after doing this DVD the first time. I don't like "dance-y" or complicated routines, such as step or Jazzercise. This is much more my style: easy directions with a heads-up by Leslie when she's going to change a move. You can make this a tougher workout as time goes on by increasing the amount of weight you use. The half-hour goes fast, which is great. I felt good after I did it and can't wait to do it again!
This is for viewers who don't like complicated routines, but want a thorough workout that can be done in a small area. It's also very low impact - no jumping or bouncing. Great for seniors or others who want gentler strength-building exercise. |
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| Walk Away the Pounds...Walk Strong Oct 21, 2009 |
I absolutely love this DVD. There are intervals of calorie burning and weight lifting. It's an all in one workout. I have done her exercises for years and love the Walk Away the Pound series. I'm 65 years old and these are relatively easy for me.
Great workout. I highly recommend this for anyone. Very easy to follow and do. |
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 | Interval Training Sep 4, 2009 |
| This is a good way to incorporate weights and walking. I don't believe Leslie Sansone gives enough form tips for beginners, but otherwise it is a good workout. |
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| Great 30 minute Workout Jun 15, 2009 |
| This is my favorite video that I have bought so far. Great workout in just 30 minutes. |
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| a great alternative Apr 23, 2009 |
| This workout includes strength training intervals. I like the variety offered in Leslie's workouts cuz they are always a little varied and it keeps it interesting. |
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